Get Back to Feeling Like Yourself Again
Therapy for teens and adults struggling with anxiety, depression, or trauma in Pennsylvania.
Online Appointments: Available Now
▶︎ Overcome Anxiety
▶︎ Manage Depression
▶︎ Heal from Trauma
Hi, I’m Kiara,
I’m the therapist behind Lunar Counseling! I work with teens and adults who feel overwhelmed by anxiety, depression, and trauma. Too many people are stuck in a cycle of distress without truly resolving anything. This leaves many feeling detached, numb, and uncertain about their future.
I believe most mental health challenges can be addressed through effective therapy and by developing healthy coping skills. BUT, that can be so hard to do on your own.
I have found for many individuals, having a therapist to talk through issues can be a gamechanger for their mental health. So, I use my seven years of therapy experience to guide people just like you as you work through your mental health challenges and regain control of your life.
To get started, your next step is to schedule a 15-min phone consultation to see if we are a good fit. You don’t have to let things get worse or stay feeling numb and overwhelmed. I can help guide you as you overcome your challenges and get back to feeling like yourself again.
Are you feeling overwhelmed by anxiety, depression, or trauma?
There is good news - these challenges can often be addressed through effective therapy. Schedule a free 15min consultation to see if we are a good fit.
● Persistent Anxiety & Depression
● Trouble Managing Stress
● Past Traumatic Experiences
● Struggling with Self-Esteem
● Feeling Alone
● Stressed By Major Life Changes
● Feeling Numb or Detached
● Difficulty Making Decisions
● Difficulty Getting Out Of Bed
● Struggling With Family Drama
You don’t have to stay stuck in a cycle of anxiety & depression.
Lunar Counseling helps individuals:
● Understanding and managing their anxiety & depression
● Processing difficult life events and trauma
● Developing coping strategies
● Improving self-esteem and self-worth
● Making challenging decisions
● Feeling empowered and in control again
3 Key Ingredients to How I Do Therapy
I’m Direct… And I Sprinkle In Some Humor
I’ll help you identify the gaps and contradictions causing distress, but I’ll make it light so it doesn’t feel overwhelming.
Laidback… And Also Challenging
I meet you where you are at and work at your pace. But, I also ask the right questions to get the results you want.
I Use A Variety Of Therapy Styles
Based on the challenges you’re facing, I use different therapy styles to get where we are trying to go. (CBT, Adlerian, Mindfulness, EMDR and more)
Here’s How it Works
Meeting with me is simple.
O1
Schedule a 15-min Consultation
On this call we chat a little bit to find out if we are a good fit for each other.
O2
Schedule Your First Visit
We’ll pick a day and time and have our first therapy session together.
O3
Get Back To Feeling Like Yourself
Begin to feel seen and understood. Let’s get you back to feeling like yourself again!
Want to improve your mental health?
I Can Help You Work Through Your Anxiety, Depression, and Trauma.
✔︎ 7 Years Of Experience
✔︎ M.A. in Clinical Mental Health Counseling
✔︎ Licensed Professional Counselor
✔︎ Psychology Today Verified