Therapy Intensive: EMDR for Deep Healing in Less Time
Break Free from Anxiety & Trauma with Focused, Transformational Care
Find Relief Faster with an Intensive Therapy Approach
Heal deeply. Reclaim your peace. Start living the life you deserve.
Does this sound familiar?
You wake up already overwhelmed, your mind racing with worries and "what-ifs."
You feel stuck, like past experiences or traumas are still shaping your present.
You’re constantly taking care of others but feel like no one truly sees your struggle.
You avoid situations that might trigger distress, but that just leaves you feeling more isolated.
You're tired of feeling held back by anxiety, trauma, or emotional exhaustion.
Living this way is exhausting. But you don’t have to keep feeling this way.
Waking up with a clear mind, feeling calm and confident as you move through your day.
Feeling free from past experiences that once triggered stress or pain.
Rebuilding trust in yourself and your ability to handle life’s challenges.
Feeling connected in your relationships and present in the moments that matter.
This kind of transformation is possible—without years of weekly therapy.
Therapy Intensives offer a faster, deeper path to healing.
If you want to learn more about my work with anxiety and trauma, please look at my specialty pages.
Imagine this instead...
Why Choose an Intensive Therapy Approach?
The Power of Going Deep and Staying There
Traditional therapy can be highly effective, but when sessions are spread out week-to-week, it’s easy to lose momentum. Intensive therapy provides a unique opportunity to stay focused, go deep, and sustain that depth for longer periods of time—allowing for profound breakthroughs that might otherwise take years.
An intensive therapy approach is different. By focusing on longer, concentrated sessions, we can:
Dive Deeper: Spend uninterrupted time addressing core issues and patterns.
Maintain Momentum: Build on insights and progress in real-time without the “start-stop” effect of weekly sessions.
Create Lasting Change Faster: By dedicating full days or multiple sessions to your healing, you can achieve results that save months—or even years—of traditional therapy.
If you’ve been feeling stuck, frustrated, or overwhelmed, this approach offers a chance to create meaningful, lasting relief in a fraction of the time.
What to Expect from Your Therapy Intensive
This is not a one-size-fits-all program. Every intensive is personalized to meet your unique needs, experiences, and goals.
Here’s what you can expect:
Pre-Intensive Consultation
We’ll start with a one-on-one session to understand your goals, history, and current challenges. Together, we’ll create a customized plan for your intensive experience. The pre-intensive consultation will be one hour over a video call. This call is very important to help start building rapport and helping us create a tailor made intensive for your individual needs.
Full-Day or Multi-Day Intensives
In these focused sessions, we’ll use EMDR techniques, mindfulness tools, and personalized strategies to address your anxiety and create lasting change. The flow for sessions will be unique for each person, but the first day for each person will be about enhancing your coping/ grounding skills. The following days will be tailored to what we discuss in the consultation call.
Post-Intensive Support
After the intensive, you’ll have access to follow-up sessions or resources to maintain your progress and stay on track. When the intensive is over our work together doesn’t have to end. Everyone will have an option to either do monthly check-ins to ensure that your progress stays on track, or we can move to more traditional therapy. The post-intensive support will once again be tailored made to what makes the most sense for you individually.
Remember: Intensives are tailored made just for you. Every session and step will be based on your needs and unique to you.
What is EMDR Therapy and How Can It Help?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps your brain process and heal from past traumas and emotional blocks. It’s particularly effective for anxiety because it directly addresses the unresolved experiences that trigger overwhelming thoughts and feelings.
During the intensive, we use EMDR to:
Rewire your brain’s response to anxiety triggers.
Help you process difficult emotions and memories safely.
Restore a sense of calm and confidence in your daily life.
Past traumas that fuel your anxiety
Negative beliefs about yourself, like “I’m not good enough” or “I can’t handle this.”
Unresolved emotions that keep you feeling stuck
With EMDR, you can finally let go of the experiences and thought patterns that hold you back.
Who are Therapy Intensives for?
Intensives are designed for you if:
Struggle with persistent anxiety or panic attacks.
Feel stuck in cycles of overthinking, worry, or avoidance.
Have unresolved experiences or traumas contributing to your anxiety.
Want to make significant progress in a shorter amount of time.
You’re overwhelmed by the daily stress of work, relationships, or life and need immediate, focused support.
You’ve been feeling stuck in traditional therapy and want to make meaningful progress in a shorter amount of time.
You’re ready to dive deep into the patterns and challenges that keep you from finding balance.
You’re seeking actionable tools and strategies to reduce stress, improve boundaries, and create lasting change.
You know that your goals are worth the time and investment to get better faster.
Intensives provide a deep-dive, personalized approach to help you address challenges quickly and effectively.
Who Is EMDR For?
EMDR (Eye Movement Desensitization and Reprocessing) is for you if:
Past experiences or traumas are still affecting your present-day thoughts, emotions, or behaviors.
You feel “stuck” in certain areas of your life and can’t move past old memories or patterns.
Anxiety, stress, or negative self-beliefs are holding you back from living your best life.
You’re ready to explore a proven, structured approach to process unresolved experiences and regain a sense of control and balance.
EMDR can help you process and heal from the past so you can fully embrace the present. Curious about how EMDR might work for you?
In Therapy We Will…
Work Together To:
Dive deep into the root causes of your anxiety—unresolved experiences, past traumas, or learned patterns keeping you stuck.
Identify how anxiety is impacting your thoughts, emotions, relationships, and daily routines.
Develop strategies to help you feel safe, empowered, and in control, even in situations that used to trigger overwhelming fear or self-doubt.
Make Sense Of:
Why certain situations or emotions feel impossible to navigate.
How your brain and body respond to stress—and how we can rewire those responses to create calm and clarity.
The connections between your past experiences and your current anxiety, so you can begin to break free from the cycle.
Heal:
Emotional wounds that fuel the constant worry, self-doubt, or feeling of being "on edge."
Deep-seated patterns of avoidance or overthinking that have taken root over time.
Your relationship with yourself, building greater compassion and trust in your own strength.
Understand:
How EMDR therapy works to help your brain process and resolve anxiety at its source.
The tools and techniques you can use to support yourself during anxious moments.
Build In Safety By:
Practicing grounding techniques to regulate emotions in the moment.
Creating a supportive plan for managing anxiety after the intensive.
So That You Can…
Join me in therapy so that you can:
Feel empowered to face life’s challenges without fear or overwhelm.
Enjoy calm and clarity in your thoughts and emotions.
Build stronger, more fulfilling relationships by breaking free from anxiety’s grip.
Become free from constant overthinking, avoidance, or self-doubt.
Be fully present in your life, experiencing joy and confidence daily.
Take the First Step Toward Freedom from Anxiety and Trauma
Imagine waking up without the constant weight of worry or fear. Imagine feeling confident, calm, and in control of your life. With this therapy intensive, you can break free from anxiety and reclaim your peace faster than you thought possible.
Ready to begin?
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