You hold everything together, but inside, it feels like you're unraveling.
Find Relief from Anxiety & Trauma—
Virtual Therapy in Pennsylvania and Vermont
Everything is happening all at once.
The racing heart, the tight chest, the constant overthinking—it’s exhausting. Some days, it feels like the past still has a grip on you, showing up as anxiety, anger, or that sinking feeling in your stomach. You want to feel in control, trust your emotions, and stop questioning your place in your relationships—but no matter how hard you try, the overwhelm keeps creeping in.
Anxiety and Trauma Take a Toll on Your Mind and Body
Maybe you’ve always been the strong one—the one who handles everything, who others depend on. But lately, the weight of it all is catching up to you. Some days, you’re drowning in stress and self-doubt. Other days, something as small as a comment or a tone of voice sends you into overdrive—your heart pounds, your stomach knots, and before you know it, you’re either shutting down or lashing out.
If you’ve experienced childhood trauma, sudden loss, or toxic relationships, your mind and body might still be stuck in survival mode. It can feel like no matter how much time has passed, your past experiences are still controlling your emotions, your relationships, and your sense of self. You want to feel safe in your own skin, confident in your relationships, and free from the patterns that keep pulling you back—but right now, it all just feels exhausting.
👉 You don’t have to keep carrying this alone.
This is where therapy comes in. My approach focuses on helping you untangle the past, quiet the anxiety, and build the kind of balance and emotional safety you’ve been craving. Together, we’ll work through the root causes of your stress, uncover the patterns keeping you stuck, and equip you with tools to feel in control of your emotions, relationships, and life—all from the comfort of your own space through virtual therapy.
I Specialize In:
✅ Anxiety Therapy – Break free from constant stress, overthinking, and burnout.
✅ Trauma Therapy – Heal from past wounds, learn to trust again, and feel safe in your relationships.
💡 Want faster results? My EMDR Therapy Intensives allow us to go deeper in a shorter amount of time, facilitating meaningful shifts without waiting months for progress. Whether you choose weekly therapy or an intensive deep dive, the goal remains the same—to help you move forward with clarity and confidence.
Therapy Can Help You Reclaim Control
Imagine Feeling Lighter, Calmer, and More in Control
Picture yourself waking up feeling lighter, knowing you can handle whatever the day brings. Imagine feeling calm in your body, confident in your relationships, and finally free from the weight of past experiences. Therapy isn’t about ‘fixing’ you—it’s about helping you reconnect with yourself, set boundaries that feel good, and finally breathe without the constant undercurrent of stress.
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Not Ready to Book Yet? Start with These Free Resources
If you’re not ready for therapy just yet, I’ve got you covered. Here are some helpful resources to support you right now:
🔹 How to Be There for Others Without Losing Yourself
🔹 Why Is It Hard to Ask For Help - And How to Start Small
💡 Looking for specific strategies to reduce anxiety or process trauma? Check out the blog for expert insights and actionable tips.
Take the Next Step—Schedule a Free Consultation
You don’t have to figure this out alone. Whether you’re looking for ongoing support or an intensive therapy session, I’d love to help. Let’s talk about what would work best for you. Click below to book a free consultation and take the first step toward feeling better.